Wood Pressed Oils: Bringing Ancient Wisdom Back to Your Kitchen

Before modern machines, oil extraction in India was done using the Ghani method—a slow, wooden press that gently squeezed out oil while preserving nutrients. These wood pressed oils were the foundation of traditional cooking, ensuring food was not just tasty but nourishing.

Unlike refined oils, which are produced with high heat and chemicals, wood pressed oils retain their natural flavor, aroma, and antioxidants. The wooden pestle ensures minimal heat is generated during the process, keeping the oil closer to its original form.

Wood pressed oils are packed with healthy fatty acids, minerals, and vitamins, making them far superior to refined alternatives. They also have a distinct earthy aroma that adds authenticity to Indian dishes.

Mustard oil, groundnut oil, and coconut oil prepared in this way not only taste better but also promote heart health, digestion, and overall wellness. Their natural compounds also support immunity and provide anti-inflammatory benefits.

By bringing wood pressed oils back into your kitchen, you’re reconnecting with a time-tested tradition that prioritizes health over shortcuts. It’s a small change with a big impact on your family’s well-being.