The Secret Behind Cold Pressed Oils: Why They’re Better for Your Health

hoosing the right oil can be confusing, with so many options available on store shelves. But the real difference lies in how the oil is extracted. Cold pressed oils are made by gently pressing seeds and nuts without using heat or chemicals, which preserves their natural nutrients and flavor.

Refined oils, on the other hand, go through harsh processes involving bleaching, deodorizing, and heating. While this gives them a clear look and longer shelf life, it destroys most of the natural goodness and may even create harmful residues.

Cold pressed oils are rich in vitamin E, antioxidants, and essential fatty acids, all of which help boost immunity, improve heart health, and aid digestion. Their natural aroma and flavor make meals more wholesome and tasty.

Beyond cooking, they also have beauty and wellness benefits. Coconut oil is a natural moisturizer for skin and hair, while groundnut and mustard oils are celebrated in Ayurveda for improving circulation and joint strength.

Making the switch to cold pressed oils is not just a healthier choice, it’s a step towards sustainable living and traditional wisdom. With every drop, you’re choosing purity, authenticity, and better health.